Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 rating

Prep. 55min

Total 1 h 25min

4 portions

Ingredients

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 1136.3 mg

Protein 14.9 g

Calories 1703.5 kJ / 405.6 kcal

Fat 10.3 g

Fiber 13.3 g

Saturated fat 1.8 g

Carbohydrates 56.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1 h 50min

Mediterranean capsicums

Mediterranean capsicums

2 h

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1 h 35min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3 h 5min

Pumpkin tart

Pumpkin tart

2 h 15min

Vegetable lasagne

Vegetable lasagne

1 h 35min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1 h 20min

Broccoli mustard pasties

Broccoli mustard pasties

1 h 55min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1 h 15min

Kumara sausage rolls

Kumara sausage rolls

1 h 15min

Satay noodle salad

Satay noodle salad

35min